Brittle nails are a problem, but they can be solved with the right manicure. If gel polish and semi-permanent nail polish are advisable, gel reconstruction is the ideal remedy for having beautiful and strong nails again. In addition to this essential step, there are many small daily gestures that are excellent for taking care of brittle nails, from nail care and hand care to choosing a suitable diet to strengthen the nails, counteracting vitamin deficiency.

What to do to strengthen brittle nails?

The first step in strengthening brittle nails is to take care of them daily. These are small gestures to be done every day to ensure hygiene and hydration. Nail care and hand care routines are therefore essential, while periodically you should resort to a professional manicure with appointments to be scheduled every month or every two weeks.

• Hand care routine;

• Nail care routine

• Professional manicure.

As far as hand care is concerned, remember to clean your hands with detergents that are not too aggressive and dry them carefully. Drying is essential for your nails, as too much moisture can lead to mold or mildew growth. Morning and evening, remember to apply a moisturizing and nourishing hand cream.

As far as nail care is concerned, don't forget to use specific oils on nails and cuticles and file your nails. Finally, the help of a specialized nail technician is very important because it can direct you to further treatments useful for better care of your hands.

What to do to harden your nails?

There are numerous products on the market that are useful for hardening nails. Strengthening nail polishes can be of great help and represent a fundamental step in nail care for brittle nails. There is also ample space for hydration with the use of ad hoc creams and oils: these are products designed to be applied to and around the nails, usually based on jojoba oil.

• Use reinforcing nail polishes;

• Use nourishing oils;

• Do not cut nails with scissors;

• File regularly.

• Never cut your nails with scissors, rather file them regularly to make them stronger and more resistant. Finally, avoid cutting the cuticles: this gesture could cause injuries or damage to the nail bed, causing deformities and breaks in the nail.

What are the right manicures for those with weak nails?

Let's now go to what are the right manicures for those who find themselves having weak or brittle nails. Generally, the choice focuses on:

• Gel reconstruction;

• Gel polish;

• Reinforced semi-permanent.

Gel reconstruction is undoubtedly the best manicure for those with brittle and broken nails. In fact, it allows you to strengthen the nails, reconstructing them in the points where they appear weakest and protecting them from external agents that tend to damage them.

Gel polish, despite widespread skepticism, is also excellent: it strengthens the nails and protects them from external agents. The only thing you absolutely should not do is try to remove it yourself.

Finally, another good option is reinforced semi-permanent nail polish: this product is less prone to chipping and does not fade over time, ensuring vivid color and nail protection for at least two weeks.

Of course, these are general indications and the only way to choose the right professional manicure, in reality, is to rely on a beauty salon that counts on the presence and experience of qualified nail technicians. These professionals will not only be able to tell you which is the best choice based on the condition of your nails, but they will also be able to give you tips to make it last longer.

What vitamin is missing when nails flake?

Sometimes the cause of brittle nails are vitamin deficiencies, caused by drastic diets or wrong eating habits that cause wasting away in the body.

In particular, the fragility of the nails is linked to a deficiency of vitamins A, E, C and B6, but also to a lack of intake of minerals such as selenium, iron, copper, calcium, zinc and phosphorus. The best way to remedy this? Contact a dermatologist, who may suggest that we take ad hoc supplements.

What should you eat for brittle nails?

If vitamins are missing, it means that we are not following a healthy diet. To remedy this, therefore, we must rebalance our diet, including among our meals all foods to strengthen our nails, including:

• Vegetables, eggs, legumes, milk and dried fruit (especially walnuts, pistachios and almonds) to supplement vitamin H, which is very important for nail health: in fact, it stimulates the formation of keratin, a substance that makes them stronger;

• Fish, kiwi, berries and leafy vegetables: they contain amino acids and vitamin C, which stimulate the production of collagen, which is essential for strengthening the structure of the nails;

• Lean turkey and chicken meat, lentils, beans and chickpeas: they contain iron and make the nails much more resistant.