Daily walk benefits
One of the main benefits of a daily walk is the improvement of cardiovascular health. A study has shown that regular walking can reduce the risk of heart disease, in fact walking helps improve blood circulation and lowers blood pressure and reduce bad cholesterol (LDL) levels, while increasing good cholesterol (HDL) levels.
According to the WHO, getting at least 150 minutes of moderate physical activity per week (equivalent to 30 minutes a day for five days) can reduce the risk of cardiovascular disease.
All the benefits
The benefits of daily walking are not only concerning heart disead. Walk everyday is also particularly good for:
Weight control. Although it is not as intense as running or other high-intensity exercises, walking at a brisk pace can still burn a significant number of calories, but more importantly it can positively influence metabolism, improve insulin sensitivity and reduce visceral fat, which is particularly harmful to health.
The mind. Several studies have shown that physical activity can reduce symptoms of depression and anxiety. Aerobic exercise practiced in nature, including walking, may be as effective as antidepressant medications in improving mood in individuals with mild or moderate depression.
promote digestion. A walk after meals can stimulate the gastrointestinal tract and help prevent problems such as constipation. This is because physical activity increases blood flow to the digestive muscles and improves intestinal motility.
Boost your immune system. A study has concluded that walking induces detectable changes in neutrophil and natural killer cell counts.
Extend your life. A 2011 study published in the British Medical Journal Open found that regular walking can extend life expectancy and decrease medical spending over the course of a lifetime.