Fitness therapy
The physical benefits of regular physical activity, particularly aerobic exercise, are now widely established.
According to a study of 185 college students, short-term daily aerobic activity was found to be more effective in promoting mental health than cognitive interventions. It is essential that the activity is carried out below the anaerobic threshold to maximize the benefits without causing additional stress.
It has been found that short-term (more or less daily) aerobic training, with low to moderate intensity, may be even more effective in promoting mental health and well-being than cognitive interventions.
This is an example of aerobic training:
Warm-up: running on the spot, = rotating the hips, running kicked behind, = with elevation and rotation of the arms;
Exercises: overhead arm stretches, = lateral, = frontal, forward kicks, high knees, side kicks;
Cool-down: running in place by loosening the arms, stretching the back and hamstrings, dynamic trunk stretching, twist.
The study has found out that this simple excercise can apport so many benefits:
Improves mood: Playing a sport forces or allows us to put aside our worries and focus on what we are doing. This allows us to clear our minds and calm down.
Helps improve our mental well-being: Participating in sports can have many long-term positive effects on our mental health. This is because it promotes the increase in hormones that help us improve our psychological balance.
Strengthens social relationships: another of the advantages of sport is that it allows us to get in touch with other people. This obviously happens in group sports and, in fact, research has shown that doing this type of exercise makes people feel more connected to others.
Helps fight addictions: Sports can also allow people to have more motivation to deal with their addictions and have better habits for their health. In fact, studies have indicated that regular exercise makes people less likely to smoke cigarettes or drink alcohol.
Relieves symptoms of depression and anxiety: both theanxiety that depression have become very present disorders in today's society. In these cases, sport can be very helpful in relieving many of the symptoms associated with these psychological disorders.
Improves the most severe mental disorders: On the other hand, the benefits of sport also imply an improvement in psychological disorders such as Schizophrenia. In fact, it can improve symptoms such as loss of motivation, difficulty thinking, although it has not been shown to be effective against hallucinations.
Increasing our self-esteem, confidence and confidence: another of the benefits of sport is to improve our confidence and confidence. Highways. The reason for this is that exercise is about defining, working, and achieving goals, which can end up being extremely rewarding and empowering. Achieving these personal goals and especially motivating ourselves to exercise regularly can help us increase our self-esteem and self-confidence.
Improves our concentration: Regular exercise can strengthen certain mental skills such as critical thinking, learning, and the ability to concentrate. In addition, cardiovascular exercises can help prevent the development of certain cognitive and neurological disorders.
Increase sleep quality: There are many people who may have trouble sleeping or resting properly at night. By playing sports regularly, people can fall asleep better and sleep more soundly.