When stress becomes excessive, it comes to alter the nervous system and cause a whole series of physical and psychological symptoms. Fortunately, there are several natural remedies that can relax the nervous system and thus restore well-being.


Symptoms of stress


The nervous system is the set of organs, cells and structures that have the task of transmitting signals between the various parts of the body, so as to coordinate their actions and functions, both voluntary and involuntary, both physical and psychological. It is composed of the brain, spinal cord, sense organs, and nerves.

When stress is high and prolonged, it produces alterations in the nervous system, putting it in a state of alertness, which in the long run can be harmful and cause various symptoms. For this reason, it is important to counteract it.

Symptoms of stress are:


How to relax the nervous system naturally

There are various ways to relax the nervous system naturally:


Exercise is one of the most effective ways to relax the nervous system. In fact, it fights many symptoms of stress, such as high blood pressure, tachycardia, fatigue. In addition, it helps to rebalance hormone production, reducing levels of the stress hormone cortisol and promoting the release of endocrine cells, which improve mood.

It is recommended to get 30 minutes a day of exercise to eliminate excess tension. For example, you can walk, cycle, swim or play tennis.


Breathing exercises are great for calming the nervous system and promoting a sense of calm. If stress activates the sympathetic nervous system, breathing practices stimulate the parasympathetic system, which has the opposite effect, eliciting a relaxation response. This is also confirmed by studies on post-traumatic stress disorder, which have found that practices that also include deep breathing are able to effectively reduce stress and anxiety.

A simple beneficial exercise: inhale slowly and deeply through your nose trying to inflate your abdomen and keeping one hand gently resting on your belly. Then, exhale while allowing the air to escape slowly. It's even better if you do it with your eyes closed: this way you can isolate yourself from the world around you.


All practices that are based on mindfulness, presence, and meditation are of great help against stress and dysregulation of the nervous system. In fact, they calm the nerves, calm the mind and clear the thoughts, helping to accept the uncontrollable. In addition to actual meditation, yoga, tai chi, visualization, and guided imagery are helpful.

Close your eyes and imagine in sequence the colors red, orange, yellow, green, blue, indigo, purple that are associated respectively with physical relaxation, emotionality, rational thought, peace, love, descent into the depths of the soul and the achievement of deep interiority.


To get out of the dimension of urgency and performance, it is advisable to devote yourself to a practical and manual activity, such as journaling, i.e. writing a personal diary. Alternatively, you can go gardening or decupage or painting. The important thing is to do something that you enjoy and that allows you to slow down and empty your mind.


Adequate social support improves the ability to adapt more quickly to situations and respond to stress. That's why, when you're feeling tense and fatigued, it's a good idea to talk about it with loved ones, such as friends, family, or colleagues.

Many studies have shown that those who turn to others for support are more likely to adopt healthy behaviors under stress and to be more confident and optimistic about the future. Consulting with a psychologist or mental health professional may also be invaluable.