Cellulite: The Cause

The number is enormous, even about 8 out of 10 women suffer from it, although in different ways. We are talking about cellulite, of which men are now also "victims". Cellulite affects people at all ages, Although it has different, more or less serious stages. It is a skin condition that manifests itself with an orange peel appearance and especially in certain areas of the body: thighs, buttocks, but also abdomen and arms. It is the result of a complex series of processes involving subcutaneous adipose tissue and microcirculation and can be caused by different factors. The most common:

• Hormonal causes

• Genetic Predisposition

• Bad lifestyles

• Circulatory and microcirculation disorders

• Incorrect power supply

• The recurrent use of clothes that are too tight that impair circulation

• Other factors, such as aging or even weight gain

Not all cellulite is the same

There are more severe forms that are considered a real pathology. It is caused by an alteration of the dermis and hypodermis, i.e. the connective tissue under the skin, which is rich in fat cells. This state of inflammation causes poor venous circulation, water retention and even an accumulation of toxins. It is divided into different stages. It is always good to know the stage of cellulite in order to treat it in the best way. Different strategies, even combined together, can be helpful. An examination called Doppler ultrasound of the lower limbs is recommended, to make a careful examination of the circulation.

• Edematous cellulite: it is the lightest form and is the easiest to treat

• Fibrous cellulite: adipocytes (fat cells) tend to enlarge and this is associated with a stagnation of toxins and water retention. Areas with cellulite can also be painful if touched or massaged.

• Sclerotic cellulite: there is an insufficiency of the local venous circulation, the appearance of the skin is defined as a "mattress".

Circulation, water retention and cellulite 

Water retention and cellulite are not the same thing. But there is a close connection. Poor circulation can lead to fluid stagnation, thus a state of water retention. This phenomenon can increase the pressure on the connective tissues and cause the appearance of cellulite or worsen its condition. When we suffer from water retention, there is also an accumulation of toxins in the tissues. These can contribute to the degeneration of connective tissue, making cellulite more visible. It is therefore important to promote good circulation, thus improving tissue oxygenation. Lifestyle plays a key role.

Good habits to follow:

• Healthy Eating

• Always be properly hydrated: it helps to maintain good circulation and eliminate toxins.

• Exercise regularly, aimed at promoting good circulation. Walks in the open air and swimming are simple activities that are allies of physical well-being.

• Lymphatic drainage massages, performed by expert hands, can promote fluid drainage and improve circulation.

• Hot and cold showers stimulate circulation and improve skin tone.

• Anti-cellulite mud

• Don't smoke

• Avoid alcohol

• Wear comfortable shoes

• Avoid sitting or standing for too many hours. Elevating your legs whenever possible can promote venous return and help reduce water retention.

Nutrition and cellulite

Nutrition plays a crucial role in the prevention and management of cellulite. While diet alone can't completely eliminate cellulite, it can definitely help reduce its appearance and prevent it from forming.

• Enrich your table with fruits and vegetables: they are rich in valuable antioxidants, vitamins and minerals, help reduce inflammation and improve circulation. Fiber promotes intestinal well-being and helps eliminate waste and toxins.

• The role of potassium: it is an ally against water retention. You can find it in dried legumes, especially beans, but also in bananas, sweet potatoes, spinach or celery and fennel.

• Omega 3: oily fish such as anchovies, sardines, but also tuna, salmon and swordfish. Flaxseed and walnuts help reduce inflammation and improve skin elasticity.

• Don't miss out on protein sources in your diet, preferably lean ones, such as white meat, fish, legumes, eggs.

• Opt for whole grains, which are high in fiber, while limiting refined products.

• Foods high in sugar and refined carbohydrates can boost insulin levels and promote fat storage

• Beware of salt: excessive consumption can cause water retention, worsening the appearance of cellulite

• Avoid so-called junk food, which is the enemy of cellulite.

• Water and herbal teas: promote hydration and the elimination of toxins. Remember to drink regularly.

Treatments for cellulite

In addition to diet and exercise, there are also local treatments at home, physical therapies such as massage or the use of specific devices, up to more invasive medical interventions for the most severe cases. Consultation with a dermatologist or aesthetic medicine professional can help determine the most appropriate course of treatment. A useful help against cellulite also comes from the mud. They are useful for improving the appearance of the skin and reducing the visibility of cellulite marks. These treatments are based on the topical application of mixtures of mineral and organic substances, such as seaweed, clay, phytoextracts, mineral salts and other natural ingredients with beneficial properties for the skin. They have a detox effect, consequently stimulating the detoxification process of the skin, promoting the elimination of toxins accumulated in the tissues. They help not only against cellulite blemishes, but also reduce adiposity.
The effectiveness of treatments in general varies from case to case.