Getting up early in the morning: all the possible benefits


According to some schools of thought, setting the alarm well in advance, preferably if it is still dark outside, can have many advantages. In fact, there could be several benefits to waking up early, from better job and school performance to the increased ability to stick to a meal plan.


A helping hand for breakfast


First, it seems that people who manage to get up early tend to eat a well-groomed breakfast. On the contrary, those who wake up at the last minute often do everything in a hurry and eat something (unhealthy) quickly or even do not eat breakfast at all. This is a mistake: breakfast is one of the most important meals of the day and must be done wisely. If you don't eat properly in the morning, you risk arriving too hungry for lunch and overdoing it throughout the day, compromising your fitness and health.


Stimulates healthy habits


When you wake up, your skin is beautiful and radiant, thanks to your night's rest. Those who have gotten into the habit of getting up early could take advantage of the time gained to further care for the skin, exfoliating, moisturizing and cleansing it. People who get up later tend to focus less on healthy morning habits like hydration and exercise, which oxygenates the blood and improves skin health.


Make room for time for fitness


Those who wake up late find it more difficult to complete all the activities planned for the day. Getting up early could also mean you have more time to devote to training. Usually, people who have the habit of doing sports in the morning are more motivated not to find excuses to postpone their appointment with physical activity. Working out in the morning could provide an extra dose of energy, useful for better coping with the day's commitments.

If you get up early, you could walk 11 minutes a day, which is enough to protect your health, according to some studies. 


Could improve concentration


Getting up early in the morning could improve your concentration. People who wake up when it's still dark outside ensure that they're better able to focus on goals and to-do lists. That way, by the time they get to work (or school), they've already managed to complete several tasks. As a result, they may be more vigilant in the highlights of the day.


Improved sleep routine


Getting up early in the morning is less difficult than it may seem. As long as you stick to a strict sleep routine. If you go to sleep and get up at the same time, your body will give itself a sort of regularity that will help it to respect the new schedules and feel better. People who set their alarm earlier in the evening will feel the need to sleep when it's "normal" bedtime and this will improve their overall health.



8 tips to help you get up early in the morning