Chicken strips

Ingredients:

• Chicken breast 1.5 lbs (700 g)

• Garlic 1 clove

• White wine 3.5 oz (100 g)

• Parsley to taste

• Extra virgin olive oil to taste 

• Fine salt to taste

• Black pepper to taste

• Flour 00 to taste 

To prepare the chicken strips, start by cleaning the chicken breast from bones, fat, and cartilage. Cut the meat into strips about 3/8 inch thick. Flour them and remove the excess. 

Chop the parsley. Heat plenty of oil in a pan with the garlic, let it flavor, and then remove the garlic clove. 

Add the chicken. Let it brown over high heat, stirring often for 3-4 minutes so that it browns without burning. At this point, deglaze with the wine or lemon juice, lower the heat, and cook for another 1-2 minutes, shaking the pan occasionally.

Flavor with the chopped parsley, salt, and pepper. Stir and serve your chicken strips hot!